POWER CAKES

Okay so hi. I love Kodiak Cakes. Like... more than life. They taste pretty much EXACTLY like McDonald's pancakes but are full of good for you stuff like whole wheat and fibre! And they DON'T have the yuckies like added sugar and trans fat....

Buuuuut for a long time I could only get them in 'Murica. Which was okay... it just meant we had to pretty much buy Target out every trip down to Utah (while simultaneously buying all the diet mt dew....)

So yeah.... then they came out with freaking Power Cakes. All the yummies of Kodiak Cakes PLUS added protein? Ah duh. Sign me up. But oh wait... 'Murica....

Then one day I was scrolling through insta and.. THEY CAME. TO CANADA. TO COSTCO. TO CANADIAN COSTCOS. Ask me how happy I was. Go on, ask.

Naturally I wanted to bump that up a couple more notches... so what's a girl to do? Add protein powder of course!

I super love whey isolates. They are fantastic in smoothies, in yogurt, pancakes, muffins, or just shaken with milk. They come in TONS of great flavours too... and my favourite brand Cellucor is super low in carbs! So basically just a scoopful of pure high quality protein to make your breakfast bangin ;)

Look at that stack of yumminess. It doesn't even FIT on the freaking fork!!!

Get your prots people!

Protein Power Cakes For Yo FACE
Serves: 1

1/3 cup Power Cakes
1 scoop protein powder of choice (I like Cellucor!)
1 Tsp Vanilla
1 Tsp baking powder (for extra fluffiness!)
1/2 TBSP coconut flour
Milk or water (add until you get your desired consistency... thinner batter, thinner pancakes. Thicker batter, thicker pancakes!)

Preheat your griddle to 300 degrees. Mix all ingredients together, then pour into 4-5 small pancakes OR 2-3 large pancakes. Let sizzle for a minute our so, then flip! Let the pancakes cook for another 30 seconds (careful not to overcook!). Remove from heat, smother in toppings, and serve!

I like mine with peanut butter protein mousse and a big spoonful of toffee crunch peanut butter. AND syrup. Always syrup.

Nutritional Info: Calories: 272 Fat: 2.8 Carbs: 25 Protein: 34.8

 ***

 So confession... The first stack was a touch overcooked. So I made them again today. The batter was thinner (I added more water I think), but I also had adjusted the temp (to 300, like in the recipe!) and watched them a little closer. FANTASTIC. PERFECT. Could have eaten two stacks. And with a nutritional count as great as this?? I probably should have.

Same toppings. So much yum. I Just want them every day. 

xo

Annie

#becausehelives, and zucchini loaf!

Happy Easter Everyone!

I hope you all had a marvellous weekend full of family, friends, and good food :) It's my first Easter I've ever spent away from my family! I didn't even realize it was happening to be honest..... But it came and went just the same.

Today I want to share a couple of things. Some thoughts, something special, and finally something healthy and delicious.....

.....And YES, in that particular order.

First, some thoughts for today. The past few days have been trying to say the least. I won't go into the details (because hey, there's delicious food to be baked) but I have been forced to take a good hard look at my life and where I want it to go.... and how this all fits with my faith. I have wondered why certain doors have closed that seemed so perfect at the time. Even options that would be "alright with me" or "decent I guess" have been whisked away before I could catch hold.

General Conference could not have come at a better time. I still felt some concern after the Saturday sessions... but just as the sun silently breaks over those beautiful Utah mountains each day, hope came quietly this morning. I was able to breathe for the first time in a long time and be still. I felt my worry quelled and my fear fade. My choices were reaffirmed and I'm grateful.

I'm grateful for my Savior Jesus Christ. I know He lives. I know that He loves each of us so perfectly and blesses us abundantly every day. I know His hand is in my life always. I'm sure many of you have seen this... but in case you haven't:

http://www.mormon.org/easter?cid=HP_SA_4-4-2015_dMIS_fMRMN_xLIDyMSTHD1_

Watch this. It's truly beautiful.

And now.... Some food to go with my thoughts. What's a girl to do when she's away from home for her first Easter ever?? Clearly go buck in the kitchen. TONS of SKINNY french onion soup, coconut cashew butter, carrot cake with cream cheese frosting, and healthy chocolate chip zucchini streusel loaf to start off the week!















How's about that zucchini bread recipe... hmmm?


How does a protein packed, dense and springy loaf with a coconutty, pecan, cinnamony, sweet topping sound? With a big spread of butter? Hold me back. Did I forget to tell you it starts with a pancake mix....? BUT STOP. It's Kodiak Cakes Powercakes. The Holy Grail of pancake mixes!! It's flipping delicious, just needs water, and is SUPER healthy!!

 This is how I've been eating it.... with a big smear of Brummel and Brown Yogurt spread. #todiefor.

 It's also pretty divine with a drizzle of honey, or a bit of cookie butter. Or Nutella. Or anything. Ugh stop me.

 Look at that thick slice! Served up alongside some peanut butter mousse :) Breakfast is the best!!

 Sorry about the plastic spoon.... #studentprobs

Please make and enjoy!

xo

Healthy Chocolate Chip Cookie Streusel Zucchini Loaf (With POWERCAKES!)

1 cup Kodiak Cakes Powercakes*

1.5 scoops protein powder of choice (I used Cellucor* Chocolate Chip Cookie Dough)

1/3 cup Truvia baking blend* (or granulated sugar of choice)

2/3 cup splenda (feel free to sub for 1/3 cup more sugar)

¼ tsp salt

1 tsp baking powder

½ tsp baking soda

1 egg

1/3 cup applesauce

1/3-1/2 cup milk of choice (I used Silk Cashew Unsweetened*)

1 medium zucchini, grated

1 tsp vanilla extract

Topping (Optional… but not really ;) feel free to play with this! Different nuts, chocolate chips, granola….)

¼-1/3 cup old fashioned oats

¼ cup pecans, chopped

¼ cup unsweetened flaked coconut

½ tbsp. cinnamon

1-2 tbsp Truvia baking blend

Combine all dry ingredients listed above, then add wet. Mix until the batter is just blended. It should be about the consistency of regular quickbreads! If it’s not quite right, add a little more milk to thin it out. Pour into greased and parchment lined loaf pan.

In a separate bowl, combine all ingredients for the streusel topping. Sprinkle evenly over the top of your loaf.

Bake at 350 degrees for about 50 minutes, or until a toothpick comes out clean!

This came out springy, moist, cinnamony, streusely, and not overly sweet! Perfect for a breakfast bread alongside of a protein shake or as a snack with a steaming cup of tea J If you aren’t a fan of fat free baking I would substitute some of the applesauce with a neutral flavored oil, or even coconut oil!

This recipe is: low sugar, high protein, low fat, and delicious!!

*I'm clearly not affiliated with anyone, much less these great companies (but I'd like to be!!). These opinions are completely my own.